3 Easy Breathing Techniques for Longer Free-Dives

Free diving is a type of underwater sport that relies on the divers’ capacity to hold his or her breath underwater without the aid of breathing apparatus. This free-diving technique is considered to be very difficult, since most people can’t hold their breath for longer periods underwater. Beginners are required to take rigorous breathing exercises to enhance their ability to hold their breath underwater.

Everyone can free dive, given that he can spend most of his time under water and practice holding their breath for longer periods. Humans have this natural reaction of prolonging the time spent underwater with slower heart rate. With thorough breathing exercises, you can improve your lung capacity and hold your breath underwater.

"Free diving is all about patience and familiarization" Image via Flickr


Acknowledge the Importance of Warming Up

This free-diving technique could be very useful when performing longer underwater dives. Even adept free divers don’t jump straight away without performing this basic free-diving routine. Like the muscles, your lungs need to be warmed up in every free-diving session.

The basic warm up can be done by breathing deeply and easily, then holding your breath once it’s filled. This helps your lungs to contract effectively to get the right amount of oxygen your body needs. Repeat this activity six or seven times to warm up your body, and you’re set to go on prolonged free dives.

Free Yourself from Worrying Too Much

For novice free divers, the feeling of anxiety is normal. There’s this unshaken feeling of worrying about the dangers of the diving into a completely strange environment. The body feels the hunger for air, which speeds up the heart rate and consumes energy quickly. Evidently, this natural problem can be practiced through time.

Free diving is all about patience, relaxation, and familiarization. You have to overcome your fear, and you can start by challenging yourself when descending underwater. You have to set the target time of your descend and how deep you will go through. If you think that you can surpass your current record then descend again, and make it through the deepest range that you can work out, before resurfacing again. Remember, the key to this sport is practice, practice and more practice.

Practice Minimal Movements When Submerged Underwater

Your body needs to burn oxygen in order to keep your vital organs working. When underwater, it’s important that you minimize your workload for you to stay under water for a longer time. The best way to lessen your body’s work load is to practice breathing by using the diaphragm without the aid of abdominal and chest muscles.

Normally, when you descend under water, you tend to constrict your abdominal muscles, as well as the chest and the back, to hold your breath. As a result, your body uses a lot more oxygen and lessens your time spent underwater. Working out this free-diving technique will lessen the amount of oxygen used in your body and increase your time spent submerged underwater.

Once you’ve gained experience from different free-diving techniques, you’re ready to challenge yourself for difficult diving spots and face the fear below the water surface.

Tips on Buying Secondhand Diving Gear

Underwater diving can be a breathtaking experience. You will definitely appreciate the Earth’s beauty more once you see the magnificent life beneath the water. There is a whole new world to discover below the ocean, but having the right diving gear for this kind of sport can be very costly. Scuba gear is very expensive, but that doesn’t mean you don’t have any other options.

If you are a serious hobbyist and you don’t have enough funds to buy the necessary equipment, you can always count on secondhand diving gears. Underwater diving is very risky, and it would not be wise to overlook safety by buying cheaper diving equipment. You can check out a number of stores that specialize on underwater sports.

"SCUBA gear is very expensive, but that doesn’t mean you don’t have any other options" Image via Flickr


Check Dive Shops Nearby for Secondhand Diving Gear

There are different dive shops that consign secondhand diving gear. If you choose to buy from a dive shop, you are guaranteed that the owner has already examined the equipment. In some cases, the owner also gets the equipment serviced to ensure that the equipment is working properly.

Dive shops also have the liability for selling defective diving gear, making it one of the most trusted places to go to when looking for Scuba diving equipment.

Check Online Shops for Secondhand Diving Gear

There is a lot of secondhand diving equipment that are put up for sale online. For some reasons, people may have given up diving, leaving their barely used diving gear that take up space in their stock room and garages. This forces them to take out their equipment and sell it online for a cheaper price.

There are two kinds of secondhand diving gear that you can purchase from private owners: the “barely new” ones and the “deceptive” ones.

Before setting a deal with the owners, you need to check the equipment thoroughly. Ask the owner about when is the last time he used the equipment and the last time it was serviced.  The answers you’ll get can be very helpful to determine the current condition of the equipment you’re buying.

Few Things to Consider Before Buying a Secondhand Diving Gear

Professional divers do not recommend buying secondhand diving gear for recreational purposes. Given the fact that you may not have enough money to buy brand new equipment, you probably have no other choice but to consider buying used diving equipment.

The most important thing to check out before buying diving gear is the Scuba tank. Make sure that the tank has undergone a hydrostic test and a visual inspection before you buy it. Otherwise, you may have to buy a new set of Scuba tank just to ensure your safety.

Use your free time to look around for different diving gears and compare prices. This can help you get the right diving equipment without breaking the bank.

What is Scuba Diving and What are its Potential Dangers?

Scuba diving provides people with the opportunity to see the beauty below the water in oceans and lakes. Scuba, an acronym that stands for Self-Contained Underwater Breathing Apparatus, is the only equipment that allows divers to stay under the water for longer periods. Most people engage in this activity for recreational purposes, but others also traverse the depths of the ocean for scientific, commercial and military purposes.

What factors should you consider before engaging in this awe-inspiring activity? Read on to find out more about scuba diving and its potential dangers.


Recreational divers are usually found exploring the depths of stunning oceans, examining shipwrecks and admiring the beauty of marine life.

Recreational divers are usually found exploring the depths of stunning oceans, examining shipwrecks and admiring the beauty of marine life. Image courtesy of Flickr.


What is Scuba Diving? – An Overview

Scuba divers also enjoy exploring lakes and rivers, but pristine ocean waters first come to mind when a person thinks about diving.  If you have always wanted to go underwater, you should consider taking a diving class for beginners. Scuba diving courses will teach you all the skills that a knowledgeable scuba diver should know, such as the proper usage of equipment and better awareness of the ocean.

Recreational divers are usually found exploring the depths of stunning oceans, examining shipwrecks and admiring the beauty of marine life. Usually, they also come across beautiful anemones, ocean plants and other signs of ocean life. Commercial divers use their skills to help corporations prepare for projects such as bridge construction and ocean oil drilling. Scientists who specialize in marine biology can also put their scuba skills to good use.

What is Scuba Diving? – The Potential Dangers

The most important thing that scuba divers should be concerned about when they are underwater is their safety. While most people believe that sharks are the biggest danger that scuba divers face, the Diver’s Alert Network says otherwise. Most shark attacks happen when victims are swimming or close to shore. Fortunately, divers who are properly trained can avoid most of usual dangers associated with scuba diving.

Never dive alone. Always make sure that your tanks, gauges and other scuba equipment are working properly. If you’re new to diving, you should also take a course before buying scuba gear and giving it a go.  Without proper training, you’d expose yourself to the danger of ascending too quickly towards the water’s surface and experiencing the bends, an illness that may lead to paralysis and death.

So, what is scuba diving? With this article, you now have the basics of scuba diving. Soon, you should be ready to experience the activity and avoid the potential dangers of exploring the depths of the waters.

What You Need to Know About Vintage Diving Equipment

Have you ever dreamed of exploring the world through the deepest depths of the ocean? If so, you’re probably aware that the different temperatures and tremendous pressure underwater can hinder this seemingly simple goal. But with scuba diving equipment, plunging into the deep ocean is no longer an impossible task. Scuba gears will allow you to stay underwater for longer periods, but not all of them can guarantee your safety.

Whether you’re a skilled scuba diver or an avid collector of scuba gear, you’ll find this article useful. It discusses different types of vintage diving equipment and explores a special museum that showcases the beauty of these rare collectibles.

Vintage Diving Equipment – An Overview

Vintage diving knives, helmets and other accessories appeal to avid collectors of scuba gear. Online shops usually organize auctions for rare, collectible diving equipment, with most of them specializing in high-quality scuba helmets. Some of them feature extremely rare helmets that were used by the US Navy in the 1930s. According to the experts in historical diving, only two diving helmets of this exact model exist today.

The market for antique diving equipment continues to grow, so you can’t really expect these collectibles to stay in the market for long. The helmets that head this list of collectibles include those of Morse, DESCO, Schrader and Miller-Dunn in the United States. Existing diving helmets from Europe include brands such as Heinke, Siebe Gorman, Hagenuk Draeger, Galleazi and Piel. Keep your eyes open for auction sites that feature these exquisite brands.


The Dive Toledo Scuba Center features rare diving equipment, just like the diving suit and helmet in this picture. Image courtesy of Flickr.

The Dive Toledo Scuba Center features rare diving equipment, just like the diving suit and helmet in this picture. Image courtesy of Flickr.


Types of Vintage Diving Equipment

From diving knives to pumps and lamps, websites that offer antique scuba gears have it all. Besides vintage diving equipment, they also feature old-school diving helmets and suits. Replacements and replicas of items that are now impossible to find are also sold by these online stores. Most websites that sell these items don’t post their entire collection online, so you have to contact them for their complete product inventory.

If you want to know more about antique diving equipment, you should consider dropping by the Dive Toledo Scuba Center. It hosts a museum that features a large selection of vintage scuba gears and diving supplies that range from commercial, military and sports diving gear. Their collection includes collectibles that were manufactured back in 1942, including a compass made for the US Navy and books of equipment from the 1950s onwards.

If you want to learn more about this interesting water sport, you’ll find a variety of vintage paraphernalia on the Internet. Thanks to auction sites that sell vintage scuba equipment, you’ll also get the chance to complete your growing collection of historically significant diving supplies.